Relationships are at the core of our emotional lives—whether with a partner, family member, friend, or colleague. When these connections feel strained, distant, or painful, it can leave us feeling confused, disconnected, and alone.

We help you explore and repair the relational patterns that are causing distress—so you can build healthier, more fulfilling relationships grounded in mutual respect and understanding.

Whether you're navigating a difficult relationship, struggling with a breakup, or seeking to understand your role in repeated patterns, you don’t have to do it alone. Therapy offers a space to slow down, reflect, and heal—so that your relationships can become sources of connection, not conflict.

How Does Relational Conflict Show Up?

Relational challenges can take many forms. You might be experiencing:

• Constant conflict or miscommunication

• Difficulty setting or respecting boundaries

• Fear of abandonment or rejection

• Trouble trusting or being vulnerable

• Feeling unseen or emotionally disconnected

• Patterns of people-pleasing, codependency, or avoidance

• Struggles with intimacy or closeness

These patterns often stem from early life experiences, attachment wounds, or unhealed trauma. Therapy can help you understand the "why" behind your relationships and empower you to create new, healthier ways of relating.

Our Approach to Relational Healing

At Be Sonder Therapy, we take a trauma-informed, attachment-focused approach to relational work. Whether you’re coming in as an individual or couple, our therapists work collaboratively with you to uncover the dynamics beneath the surface and begin meaningful, lasting change.

In therapy, you can learn to:

• Identify and shift unhelpful relational patterns

• Communicate your needs clearly and assertively

• Build trust and emotional safety

• Heal past relational wounds

• Cultivate self-awareness and emotional regulation

• Strengthen connection, compassion, and authenticity