Be Sonder Therapy is a trauma-informed therapy practice.

From complex trauma and severe mental illness to habit-building and everyday stressors, we are here to stand beside you in your mental health journey.

Two women smiling, one sitting on a stool and one standing, against a plain green background.

A place to be known, challenged, & supported.

Providing online + in-person therapy in Texas

WHO WE ARE

We embrace authenticity, safety, and personal accountability.

Our mission is to promote the intentional holding of empathy, self-awareness, and respect for the complexity of life. We are committed to maintaining a space where each of us can feel empowered and deserving to live healthy, meaningful lives.

Explore Services ⤏

Two smiling women, one with long blonde hair and one with long black hair and glasses, standing together against a light green background.

Two women having a conversation on a brown leather couch in a bright room with large windows. One woman is smiling, wearing glasses and holding a notebook, while the other woman, with blond hair and a laptop, listens.

WHAT IS SONDER

sonder [son-der]

n. the realization that each random passerby is living a life as vivid and complex as your own

—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you’ll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.

via the Dictionary of Obscure Sorrows

It's one thing to experience sonder, it's another to live it.

Our goal for ourselves, and our clients, is to be present in the world as the embodiment of sonder. We want you to feel seen, but we also want you to be able to see others. “After all, each of us is at once a hero, a supporting cast member, and an extra in overlapping stories.”

A person at the beach saluting or shielding their eyes in front of a cloudy sky and calm ocean.

We are honored to be a witness to the growth and healing of others.

Be Sonder Therapy, PLLC provides the following notice in compliance with Texas state licensing requirements and Section 181.105 of the Texas Health and Safety Code.

Consumers have the right to:

Request access to their health care records from the licensee
Contact the Texas Behavioral Health Executive Council (BHEC)
File a consumer complaint with the Office of the Attorney General’s Consumer Protection Division

Consumer Rights

HEALTH CARE RECORDS REQUESTS

Consumers may request access to their health care records maintained by this practice by submitting a written request to hello@besondertherapy.com. While processing requests, the practice will follow all applicable state and federal laws. Fees may apply, as permitted by law and as agreed in the client disclosure paperwork.

COMPLAINTS TO THE TEXAS BEHAVIORAL HEALTH EXECUTIVE COUNSEL (BHEC)

Consumers may contact the Texas Behavioral Health Executive Council regarding Texas-licensed behavioral health providers by visiting BHEC’s Discipline and Complaints page.

COMPLAINTS TO THE OFFICE OF THE TEXAS ATTORNEY GENERAL

Texas consumers may file complaints with the Office of the Texas Attorney General by visiting Office of the Texas Attorney General Consumer Protection Division page.