Common Concerns About Therapy

Vulnerability: It can feel hard to open up, especially if you’ve never spoken about certain issues before. Over time, though, most people find therapy to be a very supportive space.

Progress may take time: Therapy can sometimes feel slow or frustrating, but real change often happens gradually, and it's normal for some issues to take time to resolve.

Emotional intensity: Talking about painful or difficult topics can bring up intense emotions. This is a natural part of the healing process, though it can be challenging at times. That is why learning and utilizing coping skills, as well as communicating with your therapist, is so important.

What to expect

In individual therapy, patients and therapists work as partners, collaborating to address challenges and reach personal goals.

Not every session will be easy or comfortable. It’s common for difficult emotions or painful memories to come up during therapy. Despite these potentially uncomfortable moments, therapists strive to create a safe and supportive environment where individuals feel comfortable expressing their thoughts and feelings.

Trust and privacy are key to therapy. What you share with your therapist is confidential (with a few exceptions, like if there’s risk of harm to yourself or others). This allows you to speak openly about your thoughts, feelings, and experiences.

You’ll be encouraged to express yourself without fear of judgment. It’s a space designed to help you feel heard, respected, and understood.

How Long Does Therapy Last?

The duration of therapy depends on your needs and goals. Some people attend therapy for just a few sessions to address a specific issue, while others might engage in long-term therapy for more complex issues or ongoing personal growth.

In general, you can expect weekly or bi-weekly sessions to start, with the option to adjust the frequency based on your progress and needs.

Overall, individual therapy is about building a supportive, safe relationship with your therapist and working together to help you address personal challenges, develop coping skills, and improve your overall mental health and well-being.

Individual therapy provides valuable support for personal growth, emotional healing, and mental health management. Whether addressing specific challenges or seeking broader self-improvement, therapy can be an empowering and transformative experience.