Addiction

Addiction is not a moral failure—it is a complex response to stress, trauma, pain, and unmet needs. Therapy provides a supportive space to understand your relationship with substances or behaviors and to build a path toward recovery that aligns with your values and goals.

Addiction can involve the use of substances such as alcohol or drugs, as well as behaviors like gambling, compulsive spending, or other patterns that feel difficult to control. Often, addiction develops as a way to cope with emotional pain, trauma, loneliness, anxiety, or overwhelm. Over time, these coping strategies may begin to cause harm in relationships, health, work, or self-esteem.

Addiction therapy may be helpful if you:

  • Feel stuck in patterns of substance use or compulsive behaviors

  • Have tried to stop or cut back but find it difficult

  • Experience shame, secrecy, or loss of control around use

  • Are in early recovery or considering change

  • Are returning to use after a period of sobriety

  • Want to explore harm reduction or recovery options

Our approach to addiction therapy is trauma-informed, collaborative, and person-centered. We meet you where you are—whether your goal is harm reduction, moderation, or abstinence.

Therapy may include:

  • Motivational interviewing

  • Cognitive Behavioral Therapy (CBT)

  • Relapse prevention and coping skills

  • Emotion regulation and stress management

  • Exploring underlying trauma or mental health concerns

  • Building support systems and routines

We focus on curiosity and compassion rather than punishment or shame.

In therapy, we may work on understanding triggers, managing cravings, and developing healthier ways to cope with stress and emotions. Many clients also focus on rebuilding trust in themselves and others, repairing relationships, strengthening self-worth, and creating structure and meaning in daily life.

Recovery is not linear, and setbacks do not erase progress.

At Be Sonder Therapy, we understand how much courage it takes to talk about addiction. Our therapists provide a confidential, respectful space where you are treated with dignity. We recognize the resilience it takes to survive and the effort required to change.