Anxiety
Anxiety is a natural response to stress or perceived threat, but when it becomes persistent or intense, it can interfere with daily functioning. Anxiety may show up as constant worry, racing thoughts, restlessness, difficulty concentrating, physical tension, panic symptoms, or avoidance of certain situations. While anxiety can feel isolating, it is a common and treatable experience.
Anxiety therapy may be helpful if you:
Feel overwhelmed by worry or fear
Experience panic attacks or physical anxiety symptoms
Struggle with social anxiety or performance anxiety
Have difficulty sleeping due to anxious thoughts
Avoid situations because of fear or uncertainty
Feel stuck in cycles of overthinking or self-doubt
You do not need a formal diagnosis to benefit from therapy.
We work with individuals experiencing various forms of anxiety, including generalized anxiety, panic disorder, social anxiety, health anxiety, trauma-related anxiety, and anxiety related to life transitions, identity exploration, or chronic stress.
Each person’s experience of anxiety is unique, and therapy is tailored accordingly.
Our approach to anxiety therapy is compassionate, collaborative, and trauma-informed. We focus on helping you understand how anxiety operates in your mind and body while building practical tools for relief.
Depending on your needs, therapy may include:
Cognitive Behavioral Therapy (CBT)
Mindfulness and grounding techniques
Nervous system regulation skills
Emotion regulation and distress tolerance
Exploring underlying beliefs, patterns, and triggers
Therapy is not about eliminating anxiety entirely, but about changing your relationship with it.