Spirituality & Existence
Spiritual and existential therapy focuses on the human search for meaning, identity, connection, and purpose. Rather than providing answers, this approach supports you in exploring your own values, beliefs, and inner experiences. Therapy honors both faith-based and non-religious perspectives and respects where you are in your spiritual journey.
This work may involve reflecting on questions such as: Who am I? What gives my life meaning? How do I cope with uncertainty, suffering, or change? What do I believe—and why?
This therapy may be helpful if you are:
Experiencing a spiritual crisis or questioning long-held beliefs
Navigating grief, loss, or major life transitions
Feeling disconnected, empty, or unsure of your purpose
Exploring spirituality outside of organized religion
Recovering from religious trauma or spiritual harm
Seeking meaning after illness, incarceration, or other life-altering experiences
You do not need to identify as spiritual or religious to benefit from this work.
In therapy, we may explore themes such as meaning-making, identity, values, freedom and responsibility, mortality, isolation, and connection. Many clients also process spiritual doubt, guilt, shame, or fear related to belief systems they were raised in. Others use therapy to deepen self-understanding, cultivate inner peace, or reconnect with a sense of purpose.
These concerns are deeply human and often emerge during moments of growth or transition.
Therapy for spirituality and existence may support you in:
Clarifying personal values and beliefs
Making meaning from difficult or painful experiences
Exploring identity beyond roles or expectations
Coping with uncertainty, anxiety, or existential fear
Healing from religious or spiritual trauma
Developing a grounded sense of purpose and direction