What is stress & burnout?

Stress is a natural response to life's demands. Whether it’s a work deadline, family obligations, or health concerns, a little stress is part of life, but when it becomes chronic, it can lead to exhaustion, anxiety, and physical symptoms.

Burnout occurs when prolonged stress leads to a state of emotional, physical, and mental exhaustion. It can affect every area of your life, from work to relationships to your sense of self. It may leave you feeling:

• Completely drained and depleted

• Unmotivated or disengaged

• Overwhelmed by simple tasks

• Detached from your passions, purpose, or goals

• Unable to cope with even small challenges

• Stressed, anxious, or constantly "on edge"

We offer a calm, supportive space to explore the root causes of your stress and burnout.

Ways therapy can help:

• Identify sources of stress: Understand what’s weighing you down and what’s causing you to feel overwhelmed.

• Develop healthier coping strategies: Learn how to manage stress and pressure in ways that honor your needs.

• Reclaim your energy: Find balance and restore your sense of purpose, passion, and joy.

• Set boundaries: Learn to say no, prioritize self-care, and protect your emotional well-being.

• Reconnect with yourself: Through mindfulness, somatic practices, and self-compassion, rediscover your resilience.

• Prevent burnout in the future: Build sustainable practices to keep stress in check long-term.

We use evidence-based techniques, including Cognitive Behavioral Therapy (CBT), to help you find grounded ways to cope with stress and protect yourself from burnout.

Taking the first step towards might feel daunting, but it’s one of the most important steps you can take for your well-being. Therapy isn’t just about “fixing” burnout—it’s about learning to live in a way that supports your health, happiness, and sustainable success so burn out no longer happens.