I work with adolescents and adults navigating eating disorders, OCD, trauma, dissociation, and the effects of perfectionism and chronic self-criticism.

My approach is relational and skills-based, integrating Internal Family Systems (IFS), Radically Open DBT (RO-DBT), Exposure and Response Prevention (ERP), and trauma-informed care to help clients develop greater flexibility, self-compassion, and confidence in their ability to heal.

Sessions with me balance insight, skill-building, and gentle challenge to support flexibility, emotional openness, and sustainable change. My aim is for therapy to be collaborative, paced, and grounded in safety and trust.