Intensives
Focused time. Deeper work. Meaningful movement.
Some problems don't fit neatly into a 53-minute therapy appointment.
Be Sonder Intensives give you dedicated, uninterrupted time to focus on what brought you to therapy—whether you're working through trauma, processing a specific experience, repairing a relationship, or trying to break a pattern that has kept you stuck.
Couples Intensives
For couples who need dedicated time to slow down, understand their cycle, and work through a specific relationship issue. When an hour isn't enough.
Sometimes couples don't need another appointment—they need uninterrupted time to actually work through what's happening.
We can focus on:
Communication
Learn to communicate without immediately falling into the same cycle.
Conflict
Understand what's underneath the argument and practice responding differently.
Trust & Betrayal
Create space to begin addressing the impact of betrayal and determine what rebuilding might require.
Connection & Intimacy
Explore emotional distance, unmet needs, and patterns that have gotten in the way of connection.
Parenting & Family Stress
Work through recurring disagreements about parenting, boundaries, and family responsibilities.
Relationship Crossroads
Create a structured space to slow down and understand what each person wants and needs.
EMDR Intensives
More time. Less interruption. Focused trauma work.
EMDR intensives provide an extended therapeutic format for clients who want dedicated time to work toward specific treatment goals using EMDR and other trauma-informed approaches.
An intensive may be appropriate for:
A specific traumatic experience
A distressing memory
A recent traumatic event
Anxiety connected to a particular experience
Persistent triggers
Relationship or attachment wounds
Trauma-related patterns that feel difficult to shift in traditional weekly sessions
High-Conflict Couples Intensive
For couples who feel stuck in the same argument, struggle to communicate without escalating, or need help creating a healthier way to navigate difficult conversations.
Potential intensive goals:
identify the couple's conflict cycle
establish rules for difficult conversations
identify escalation patterns
develop individual regulation strategies
practice repair
establish boundaries
address parenting disagreements
create a conflict plan
develop a plan for continued therapy
The Intensive Process
To get the most out of your intensive, we recommend a structured approach that includes preparation, the intensive itself, and the follow up session
1
Preparation
We will meet virtually or in person for an initial consultation to discuss your goals, create a plan, and make sure the intensive is a right fit for you.
2
The Intensive
Your dedicated time for deep work, supported by evidence-based strategies and a therapeutic space designed for progress.
3
integration and follow up
We’ll process what you’ve experienced, create a plan for what’s next, and schedule a follow up session to support your continued growth.
Intensive Packages & Prices
Invest in the change you’re ready for.
To get the most out of your intensive, we recommend a structured approach that includes preparation, the intensive itself, and the follow up session
Intensive Consultation $175
3-Hour Intensive $750
5- Hour Intensive $1150
8-Hour Intensive $1850
2-Day Intensive $3650
Includes:
Intensive planning
Intensive session (3hr, 5hr, 8hr, 2 Day)
Breaks as clinically appropriate
Closure and stabilization