Strategy Sessions
What are Strategy Sessions?
Reduce Burnout: Identify sources of stress, fatigue, and overwhelm—and develop practical, sustainable strategies to restore energy and resilience.
Increase Efficiency: Eliminate unnecessary friction in your workflow. Learn tools to prioritize, delegate, and stay focused on what truly matters.
Enhance Work-Life Balance: Create space for rest, relationships, and personal growth. These sessions support setting healthy boundaries and designing a life that aligns with your values.
Cultivate Fulfillment: Go beyond productivity to find deeper meaning in your work. Align your professional goals with your personal purpose to feel more engaged, motivated, and satisfied.
Who is this for?
You don’t have to be falling apart to need support. Strategy Sessions are a great fit if you're someone who’s driven, capable, and used to handling a lot—but lately, it’s starting to feel like too much. Maybe your to-do list never ends, decision fatigue is setting in, or you’re questioning if all this hustle is even worth it. You’re not looking to slow down—you just want to feel more in control, less overwhelmed, and more aligned with what actually matters. If you’re craving mental clarity, better boundaries, and a way to run your business or career without running yourself into the ground, a Strategy Session could be exactly what you need.
Strategy Sessions are personalized, one-on-one conversations with Sarah Galvez LPC, who also brings real-world experience in business, organizational psychology, and performance coaching. These sessions are for driven professionals who are juggling a lot—running a business, leading a team, or just trying to keep everything afloat—and feeling the pressure. We’ll work together to clear the mental clutter so you can think more clearly, make better decisions, and run things more efficiently. It’s about finding smarter ways to work, not harder ones—and creating a life that actually feels good, not just busy. No more running on empty.
Purpose and Focus